| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
Fair Oak/Lone Oak |
Jog |
3.0 mi |
34:00 |
11:20 |
 |
| 6/25/2013 |
Run |
Maple Crest twice |
Easy Fartlek |
5.0 mi |
50:38 |
10:08 |
|
| 6/23/2013 |
Run |
|
Long |
10.0 mi |
2:00:37 |
12:04 |
|
| 6/3/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/1/2013 |
Run |
Not specified |
Race |
10.0 km |
1:06:44 |
10:45 |
|
| 5/26/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/21/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/15/2013 |
Run |
Maple Crest twice |
Hill |
5.0 mi |
53:26 |
10:42 |
|
| 5/11/2013 |
Run |
|
Race |
10.0 km |
1:00:02 |
9:40 |
|
| 5/9/2013 |
Run |
Fair Oak/Lone Oak |
Easy Fartlek |
3.0 mi |
29:53 |
9:58 |
|
| 5/5/2013 |
Run |
Maple Crest twice |
Aerobic Run |
5.0 mi |
52:05 |
10:25 |
|
| 4/29/2013 |
Run |
Maple Crest 3 |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 4/26/2013 |
Run |
Hilly loop |
Hill |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
Not specified |
Easy Fartlek |
2.5 mi |
|
|
|
| 4/19/2013 |
Run |
Not specified |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/4/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 2/25/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
|