| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
Not specified |
Trail |
3.2 mi |
45:00 |
14:04 |
 |
| 5/21/2014 |
Run |
Not specified |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 12/14/2013 |
Run |
Petit Center |
Out & Back |
5.0 mi |
50:05 |
10:01 |
|
| 12/5/2013 |
Run |
Happy Fish loop |
Aerobic Run |
6.0 mi |
1:05:55 |
11:00 |
|
| 11/21/2013 |
Run |
Not specified |
Aerobic Run |
5.5 mi |
1:02:55 |
11:27 |
|
| 11/9/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
41:30 |
10:23 |
|
| 11/3/2013 |
Run |
Happy Fish loop |
Long Aerobic Run |
6.0 mi |
1:08:13 |
11:23 |
|
| 10/26/2013 |
Run |
Not specified |
Race |
9.3 mi |
1:28:02 |
9:28 |
|
| 10/19/2013 |
Run |
Not specified |
Out & Back |
3.0 mi |
28:52 |
9:38 |
|
| 10/14/2013 |
Run |
Not specified |
Jog |
1.5 mi |
19:00 |
12:40 |
|
| 10/12/2013 |
Run |
Not specified |
Out & Back |
2.5 mi |
24:03 |
9:38 |
|
| 9/26/2013 |
Run |
Lapham Peak black loop |
Jog |
6.7 mi |
1:18:00 |
11:39 |
|
| 9/19/2013 |
Run |
|
Jog |
2.3 mi |
|
|
|
| 8/21/2013 |
Run |
Not specified |
Hill |
2.3 mi |
24:05 |
10:21 |
|
| 8/17/2013 |
Run |
Not specified |
Long |
8.0 mi |
1:24:47 |
10:36 |
|
| 8/7/2013 |
Run |
Hilly loop |
Hill |
6.2 mi |
1:00:50 |
9:49 |
|
| 7/28/2013 |
Run |
Not specified |
Race |
10.0 mi |
1:31:31 |
9:10 |
|
| 7/24/2013 |
Run |
Hilly loop |
Easy Fartlek |
6.2 mi |
59:07 |
9:33 |
|
| 7/19/2013 |
Run |
El Rio 5 |
Jog |
5.0 mi |
55:22 |
11:05 |
|
| 7/17/2013 |
Run |
Stone Elephant 5 |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 7/10/2013 |
Run |
Hilly loop |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 6/28/2013 |
Run |
Hilly loop |
Hill |
6.0 mi |
59:41 |
9:57 |
|
| 6/10/2013 |
Run |
El Rio 5 |
Aerobic Run |
5.0 mi |
50:28 |
10:06 |
|
| 5/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
Not specified |
Aerobic Run |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
Not specified |
Out & Back |
4.0 mi |
37:29 |
9:23 |
|
| 12/1/2012 |
Run |
|
Out & Back |
5.0 mi |
42:45 |
8:33 |
|
| 10/31/2012 |
Run |
8 miles, no road crossings |
Walk/run |
8.0 mi |
1:29:55 |
11:15 |
|
| 10/17/2012 |
Run |
Silver Spring 5-miler |
Easy |
5.5 mi |
57:04 |
10:23 |
|
| 10/7/2012 |
Run |
Not specified |
Walk/run |
13.0 mi |
2:39:40 |
12:17 |
|
| 9/30/2012 |
Run |
Not specified |
Walk/run |
12.0 mi |
2:23:30 |
11:58 |
|
| 9/23/2012 |
Run |
Not specified |
Walk/run |
13.0 mi |
2:41:14 |
12:25 |
|
| 9/19/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
58:14 |
11:39 |
|
| 9/13/2012 |
Run |
River's Edge Park loop |
Walk/run |
12.5 mi |
2:42:00 |
12:58 |
|
| 9/6/2012 |
Run |
Not specified |
Walk/run |
12.0 mi |
2:39:40 |
13:19 |
|
| 8/31/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
1:02:30 |
12:30 |
|
| 7/5/2012 |
Run |
Petit Center |
Walk/run |
6.6 mi |
1:16:00 |
11:31 |
|
| 6/26/2012 |
Run |
|
Walk/run |
2.8 mi |
|
|
|
| 6/12/2012 |
Run |
|
Walk/run |
3.0 mi |
39:21 |
13:07 |
|
| 6/4/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
56:40 |
11:20 |
|
| 5/22/2012 |
Run |
|
Walk/run |
2.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Walk/run |
2.0 mi |
|
|
|
| 5/15/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
35:08 |
11:43 |
|
| 4/9/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
36:36 |
12:12 |
|
| 3/17/2012 |
Run |
Not specified |
Long |
26.2 mi |
5:42:00 |
13:04 |
|
| 3/4/2012 |
Run |
Petit Center |
Long |
26.2 mi |
5:38:00 |
12:55 |
|
| 2/19/2012 |
Run |
21 miles |
Easy |
21.5 mi |
4:28:00 |
12:28 |
|
| 2/13/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
2:10:50 |
13:05 |
|
| 2/9/2012 |
Run |
Across Lisbon 8 |
Walk/run |
8.0 mi |
1:38:48 |
12:21 |
|
| 2/2/2012 |
Run |
6-miler |
Walk/run |
6.0 mi |
1:11:00 |
11:50 |
|