Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/23/2010 |
Run |
Not specified |
Easy |
12.0 mi |
2:13:00 |
11:05 |
|
5/15/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
5/11/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
58:54 |
9:49 |
|
4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:11:20 |
9:36 |
|
4/14/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
4/7/2010 |
Run |
Not specified |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/7/2010 |
Run |
Not specified |
Interval |
3.0 mi |
23:26 |
7:49 |
|
4/2/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/2/2010 |
Run |
Not specified |
Interval |
500.0 m |
|
|
|
3/27/2010 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
3/21/2010 |
Run |
Not specified |
Long |
17.0 mi |
3:04:53 |
10:53 |
|
3/17/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:48:17 |
9:51 |
|
3/11/2010 |
Run |
Not specified |
Easy |
6.0 mi |
58:21 |
9:44 |
|
3/11/2010 |
Run |
Not specified |
Interval |
3.1 mi |
|
|
|
3/7/2010 |
Run |
Falls 20-miler |
Long |
20.0 mi |
3:25:30 |
10:17 |
|
3/6/2010 |
Run |
Not specified |
Interval |
0.5 mi |
|
|
|
3/6/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
2/28/2010 |
Run |
Falls 20-miler |
Long |
20.0 mi |
3:18:53 |
9:57 |
|
2/24/2010 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:42:00 |
9:17 |
|
2/10/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
2:25:30 |
10:24 |
|
1/31/2010 |
Run |
Happy Fish loop |
Long |
18.0 mi |
2:56:45 |
9:50 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
1/17/2010 |
Run |
Kohler Lane Loop 4 |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
1/12/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
1/7/2010 |
Run |
11-miler |
Easy |
10.0 mi |
1:46:11 |
10:38 |
|
12/31/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:20 |
9:10 |
|
12/27/2009 |
Run |
Lily 13 |
Long |
13.0 mi |
2:05:14 |
9:38 |
|
12/25/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
12/22/2009 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
|