Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2010 Run
Not specified
Easy 12.0 mi 2:13:00 11:05
5/15/2010 Run
12-miler
Easy 12.0 mi 1:57:45 9:49
5/11/2010 Run
Happy Fish loop
Easy 6.0 mi 58:54 9:49
4/19/2010 Run
Boston Marathon
Race 26.2 mi 4:11:20 9:36
4/14/2010 Run
Happy Fish loop
Easy 6.0 mi 1:03:00 10:30
4/7/2010 Run
Not specified
Easy 5.0 mi 50:00 10:00
4/7/2010 Run
Not specified
Interval 3.0 mi 23:26 7:49
4/2/2010 Run
Maple Crest 5
Easy 5.0 mi 50:00 10:00
4/2/2010 Run
Not specified
Interval 500.0 m    
3/27/2010 Run
Shawn Circle 5
Easy 5.0 mi 51:00 10:12
3/21/2010 Run
Not specified
Long 17.0 mi 3:04:53 10:53
3/17/2010 Run
11 miler, local
Easy 11.0 mi 1:48:17 9:51
3/11/2010 Run
Not specified
Easy 6.0 mi 58:21 9:44
3/11/2010 Run
Not specified
Interval 3.1 mi    
3/7/2010 Run
Falls 20-miler
Long 20.0 mi 3:25:30 10:17
3/6/2010 Run
Not specified
Interval 0.5 mi    
3/6/2010 Run
El Rio 5
Easy 5.0 mi 53:00 10:36
2/28/2010 Run
Falls 20-miler
Long 20.0 mi 3:18:53 9:57
2/24/2010 Run
Treadmill
Tempo 11.0 mi 1:42:00 9:17
2/10/2010 Run
Treadmill
Easy 14.0 mi 2:25:30 10:24
1/31/2010 Run
Happy Fish loop
Long 18.0 mi 2:56:45 9:50
1/28/2010 Run
Treadmill
Easy 11.0 mi 1:53:00 10:17
1/17/2010 Run
Kohler Lane Loop 4
Long 16.0 mi 2:28:37 9:18
1/12/2010 Run
Treadmill
Tempo 9.0 mi 1:25:00 9:27
1/7/2010 Run
11-miler
Easy 10.0 mi 1:46:11 10:38
12/31/2009 Run
Treadmill
Tempo 8.0 mi 1:13:20 9:10
12/27/2009 Run
Lily 13
Long 13.0 mi 2:05:14 9:38
12/25/2009 Run
Treadmill
Easy 10.0 mi 1:48:00 10:48
12/22/2009 Run
Across Lisbon 8
Easy 8.0 mi 1:24:30 10:34