| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
Not specified |
Jog |
0.9 mi |
|
|
 |
| 6/11/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 6/10/2015 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 6/8/2015 |
Run |
Not specified |
Jog |
1.1 mi |
|
|
|
| 6/1/2015 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 5/31/2015 |
Run |
Fair Oak/Lone Oak |
Jog |
3.1 mi |
|
|
|
| 5/29/2015 |
Run |
Not specified |
Jog |
0.9 mi |
|
|
|
| 5/27/2015 |
Run |
Not specified |
Jog |
1.0 mi |
|
|
|
| 5/26/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
|
| 5/20/2015 |
Run |
Not specified |
Jog |
2.2 mi |
|
|
|
| 5/19/2015 |
Run |
Not specified |
Jog |
1.0 mi |
|
|
|
| 5/18/2015 |
Run |
Not specified |
Jog |
2.2 mi |
|
|
|
| 1/1/2015 |
Run |
Not specified |
Walk/run |
1.5 mi |
|
|
|
| 10/20/2014 |
Run |
|
Jog |
1.5 mi |
|
|
|
| 10/19/2014 |
Run |
Not specified |
Jog |
1.5 mi |
|
|
|
| 6/3/2014 |
Run |
Not specified |
Easy |
3.2 mi |
38:36 |
12:04 |
|
| 12/3/2013 |
Run |
Silver Spring 5-miler |
Aerobic Run |
5.5 mi |
57:00 |
10:22 |
|
| 11/28/2013 |
Run |
El Rio 5 |
Aerobic Run |
5.5 mi |
1:00:06 |
10:56 |
|
| 11/25/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
32:27 |
10:49 |
|
| 10/11/2013 |
Run |
Not specified |
Strides |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/17/2013 |
Run |
Dog Walk 2 |
Jog |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
29:04 |
9:42 |
|
| 8/20/2013 |
Run |
Not specified |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/12/2013 |
Run |
Not specified |
Jog |
3.0 mi |
32:55 |
10:59 |
|
| 8/6/2013 |
Run |
3 mile |
Jog |
3.0 mi |
30:29 |
10:10 |
|
| 8/1/2013 |
Run |
Not specified |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 7/16/2013 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 7/9/2013 |
Run |
4-miler |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 6/27/2013 |
Run |
Hilly loop |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 6/9/2013 |
Run |
Not specified |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/19/2013 |
Run |
Stone elephant 7 |
Long Aerobic Run |
7.0 mi |
1:09:44 |
9:58 |
|
| 4/8/2013 |
Run |
Not specified |
Easy |
3.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Aerobic Run |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
Not specified |
Aerobic Run |
2.0 mi |
|
|
|
| 12/27/2012 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
29:12 |
9:44 |
|
| 12/14/2012 |
Run |
Not specified |
Out & Back |
4.0 mi |
39:15 |
9:49 |
|
| 12/5/2012 |
Run |
El Rio 5 |
Easy Fartlek |
5.0 mi |
52:10 |
10:26 |
|
| 11/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/30/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/29/2012 |
Run |
Not specified |
Walk/run |
3.0 mi |
36:45 |
12:15 |
|
| 10/21/2012 |
Run |
Not specified |
Walk/run |
12.0 mi |
2:18:30 |
11:33 |
|
| 10/15/2012 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:26:06 |
10:46 |
|
| 10/12/2012 |
Run |
Hills, reference only |
Walk/run |
12.0 mi |
2:28:51 |
12:25 |
|
| 10/6/2012 |
Run |
Not specified |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 9/29/2012 |
Run |
El Rio 5 |
Walk/run |
5.0 mi |
1:05:20 |
13:04 |
|
| 9/28/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
58:00 |
11:36 |
|
| 9/21/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
56:04 |
11:13 |
|
| 9/14/2012 |
Run |
Not specified |
Walk/run |
4.0 mi |
54:56 |
13:44 |
|
| 8/27/2012 |
Run |
5-mile loop A |
Walk/run |
5.0 mi |
|
|
|
| 7/26/2012 |
Run |
Fair Oak/Lone Oak |
Walk/run |
3.0 mi |
33:15 |
11:05 |
|
| 3/31/2012 |
Run |
|
Easy |
26.2 mi |
5:17:39 |
12:08 |
|
| 2/15/2012 |
Run |
Not specified |
Walk/run |
12.5 mi |
2:38:00 |
12:39 |
|
| 1/30/2012 |
Run |
12-miler |
Walk/run |
12.0 mi |
2:23:00 |
11:55 |
|
| 1/27/2012 |
Run |
Another 10-miler |
Walk/run |
10.5 mi |
2:06:20 |
12:02 |
|
| 1/24/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
2:01:50 |
12:11 |
|
|