Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/13/2009 Bike
Elliptical
 Interval 8.0 mi    
12/14/2009 Bike
Not specified
 Easy 9.0 mi 45:00 5:00
12/16/2009 Bike
Not specified
 Easy 6.0 mi 40:00 6:40
12/18/2009 Bike
Not specified
 Easy 4.0 mi    
12/19/2009 Bike
Not specified
 Easy 5.0 mi    
12/21/2009 Bike
Not specified
 Easy 8.0 mi    
12/23/2009 Bike
Not specified
 Easy 8.0 mi    
12/28/2009 Bike
Not specified
 Easy 8.0 mi    
1/1/2010 Bike   Easy 9.5 mi    
1/4/2010 Bike
Not specified
 Easy 8.0 mi    
1/18/2010 Bike
Not specified
 Easy 8.0 mi    
1/22/2010 Bike
Not specified
 Easy 8.0 mi    
1/25/2010 Bike
Not specified
 Easy 8.0 mi    
1/29/2010 Bike
Not specified
 Easy 8.0 mi    
5/16/2010 Bike
Not specified
 Easy 39.0 mi 3:34:00 5:30
5/20/2010 Bike
Not specified
 Easy 37.0 mi 3:15:00 5:17
6/19/2010 Bike
Not specified
 Easy 33.0 mi 3:00:00 5:28
7/17/2010 Bike
Not specified
 Easy 65.0 mi 4:30:00 4:10
10/15/2010 Bike   Easy 10.0 mi    
11/14/2010 Bike   Easy 13.5 mi 1:08:00 5:03
11/29/2010 Bike
Not specified
 Easy 13.0 mi    
1/5/2011 Bike   Easy   20:00  
1/12/2011 Bike   Easy   1:00:00  
1/18/2011 Bike   Easy   50:00  
1/20/2011 Bike   Easy   10:00  
2/21/2011 Bike   Easy   45:00  
3/10/2011 Bike   Easy   50:00  
3/14/2011 Bike   Easy   1:00:00  
3/26/2011 Bike   Easy   1:00:00  
4/21/2011 Bike   Easy   30:00  
4/26/2011 Bike   Easy   1:00:00  
5/7/2011 Bike   Easy 36.0 mi 2:30:00 4:10
5/20/2011 Bike   Default 10.0 mi    
5/22/2011 Bike   Default 48.0 mi    
7/20/2011 Bike   Easy 15.0 mi 1:00:00 4:00
8/1/2011 Bike   Easy 16.0 mi    
8/20/2011 Bike   Default 20.0 mi    
4/17/2012 Bike   Easy 7.0 mi 50:00 7:09
4/18/2012 Bike   Easy 7.0 mi    
4/19/2012 Bike   Default 3.5 mi    
4/21/2012 Bike   Easy 7.0 mi    
4/23/2012 Bike   Default 7.0 mi    
4/24/2012 Bike   Default 7.0 mi    
4/26/2012 Bike   Default 7.0 mi    
4/27/2012 Bike   Default 7.0 mi    
5/1/2012 Bike   Default 7.0 mi    
5/2/2012 Bike   Default 7.0 mi    
5/3/2012 Bike   Default 7.0 mi    
5/4/2012 Bike   Default 7.0 mi    
5/5/2012 Bike   Default 7.0 mi    
5/7/2012 Bike   Default 7.0 mi    
5/8/2012 Bike   Default 7.0 mi    
5/10/2012 Bike   Default 7.0 mi    
5/11/2012 Bike   Default 7.0 mi    
5/12/2012 Bike   Default 7.0 mi    
5/13/2012 Bike   Default 7.0 mi    
5/16/2012 Bike   Default 7.0 mi    
5/17/2012 Bike   Default 11.5 mi    
5/18/2012 Bike   Default 7.0 mi    
5/19/2012 Bike   Default 7.0 mi    
5/20/2012 Bike   Default 7.0 mi    
5/22/2012 Bike   Default 7.0 mi    
7/10/2012 Bike   Commute 7.0 mi    
7/11/2012 Bike   Easy 4.0 mi    
7/12/2012 Bike   Commute 7.0 mi    
7/13/2012 Bike   Commute 7.0 mi    
7/14/2012 Bike   Commute 7.0 mi    
8/2/2012 Bike   Easy 8.0 mi    
8/4/2012 Bike   Commute 7.0 mi    
8/5/2012 Bike   Commute 7.0 mi    
8/6/2012 Bike   Commute 7.0 mi    
8/22/2013 Bike   Default 10.0 mi    
10/7/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/8/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/9/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/10/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/11/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/14/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/16/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/22/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
10/23/2013 Bike
Ride to Marcy and back
 Default 4.0 mi    
9/15/2015 Bike
5-mile loop A
 Default 5.5 mi    
9/16/2015 Bike   Easy 9.9 mi    
2/23/2011 REST   Default      
2/27/2011 REST   Default      
3/4/2011 REST   Default      
3/8/2011 REST   Default      
3/15/2011 REST   Default      
3/23/2011 REST   Default      
3/31/2011 REST   Default      
4/5/2011 REST   Default      
4/8/2011 REST   Default      
4/12/2011 REST   Default      
4/14/2011 REST   Default      
4/16/2011 REST   Default      
4/20/2011 REST   Default      
4/22/2011 REST   Default      
4/25/2011 REST   Default      
9/1/2011 REST   Default      
9/2/2011 REST   Default      
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