| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
|
Race |
9.3 mi |
1:55:00 |
12:22 |
 |
| 10/25/2008 |
Run |
|
Race |
15.0 km |
1:15:11 |
8:04 |
|
| 11/30/2008 |
Run |
|
Race |
15.0 km |
1:13:56 |
7:56 |
|
| 6/6/2009 |
Run |
|
Race |
9.3 mi |
1:49:29 |
11:47 |
|
| 12/1/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/3/2009 |
Walking |
|
|
3.0 mi |
|
|
|
| 12/16/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/18/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/21/2009 |
Strength |
|
|
|
10:00 |
|
|
| 12/23/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/30/2009 |
Strength |
|
|
|
15:00 |
|
|
| 1/1/2010 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 1/1/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/1/2010 |
Walking |
|
|
3.0 mi |
|
|
|
| 1/4/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/18/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/22/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/25/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/27/2010 |
Strength |
|
|
|
20:00 |
|
|
| 1/29/2010 |
Strength |
|
|
|
20:00 |
|
|
| 4/3/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 4/4/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 4/20/2010 |
Walking |
|
Dog walk |
2.0 mi |
|
|
|
| 4/22/2010 |
Walking |
|
Dog walk |
2.5 mi |
|
|
|
| 4/23/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 4/27/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 4/28/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 4/28/2010 |
Walking |
|
Dog walk |
1.5 mi |
|
|
|
| 4/29/2010 |
Walking |
|
Dog walk |
1.5 mi |
|
|
|
| 4/30/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 5/30/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 5/31/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 6/7/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/8/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/9/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/10/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/13/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/15/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/17/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/21/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/22/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/24/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/26/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/28/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/29/2010 |
Strength |
|
|
|
10:00 |
|
|
| 6/30/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/1/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/4/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/6/2010 |
Strength |
|
|
|
5:00 |
|
|
| 7/7/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/8/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/12/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/14/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/15/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/16/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/19/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/20/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/21/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/22/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/23/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/26/2010 |
Strength |
|
|
|
10:00 |
|
|
| 7/28/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/1/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/2/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/3/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/5/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/9/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/10/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/16/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/18/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/19/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/20/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/24/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/27/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/30/2010 |
Strength |
|
|
|
10:00 |
|
|
| 8/30/2010 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 9/1/2010 |
Strength |
|
|
|
10:00 |
|
|
| 9/3/2010 |
Run |
|
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 9/3/2010 |
Strength |
|
|
|
10:00 |
|
|
| 9/8/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/9/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/10/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/13/2010 |
Strength |
|
|
|
10:00 |
|
|
| 9/14/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/15/2010 |
Strength |
|
|
|
10:00 |
|
|
| 9/16/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/17/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/21/2010 |
Strength |
|
|
|
10:00 |
|
|
| 9/21/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/22/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/24/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/25/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 9/26/2010 |
Walking |
|
Dog walk |
4.0 mi |
|
|
|
| 9/27/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/27/2010 |
Walking |
|
Dog walk |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
|