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11/23/2010

3:03 PM

12 mi

1:38:16.04

8:12 mi

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66 F
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Notes

Moderate progression run. WTF? Somehow that actually was moderate: at no point was I pushing hard. I guess I've recovered from the marathon. I like that pace spread and will try to keep it up. Note that the drinking fountain on the Sligo trail was off today. I only had two bottles of water with me, but somehow that didn't bother me.

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