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1/9/2011

5:53 AM

26.4 mi

3:53:37.48

8:51 mi

Health

147 bpm
172 bpm
39.5

Weather

53 F
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Notes

Official time 3:53:35. I ran with Patrick (his first) using his brother's bib (Mitchell Bonner). So that's what it's like to run my MCM time at a consistent pace. I felt pretty much the way I feel on ordinary long runs, which is no surprise since the pace was about the same. The pace was Patrick's, but it gave me a nice baseline and was my first actual 26.2 mile run without walking at all. And, by a few seconds, a PR.

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