Run: Tempo Previous Next

7/30/2010

8:40 AM

7 mi

54:25.70

7:46 mi

Weather

76 F
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Notes

Finally a good run, in two ways. First, the weather was fantastic: cooler and less humid, which had a huge effect on my ability to run faster and to hold a fast pace longer. Second, I found a route to the Anacostia trail system that is doable for tempo (and other) runs. It's not ideal, especially because the last stretch on Taylor is uphill. But I can make it work. I'll try walking more at the end. This time I walked several times during that last Taylor stretch (I really stopped at at 6.5), and briefly (but unnecessarily) after the T stretch.

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