Notes
Finally a good run, in two ways. First, the weather was fantastic: cooler and less humid, which had a huge effect on my ability to run faster and to hold a fast pace longer. Second, I found a route to the Anacostia trail system that is doable for tempo (and other) runs. It's not ideal, especially because the last stretch on Taylor is uphill. But I can make it work. I'll try walking more at the end. This time I walked several times during that last Taylor stretch (I really stopped at at 6.5), and briefly (but unnecessarily) after the T stretch.