Run: Tempo Previous Next

9/7/2022

7:19 AM

7.6 mi

56:52.47

7:30 mi

Health

151.1 lb
151 bpm
179 bpm
3636

Weather

70 F
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Lake Artemesia

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Notes

3 mile tempo @ 6:21. Stride felt much more natural than last week. No obvious imbalance or feeling like my right leg was moving strangely.

Training Plan Entry

Tempo

7.5 mi

3 mile tempo

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