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10/8/2011

8:28 AM

3.1 mi

19:24.62

6:14 mi

Health

154 lb
1521
51.8

Weather

57 F

Race Result

20 / 1096 (1.8%)
4 / 69 (5.8%)
19 / 448 (4.2%)

Notes

Official time 19:25. Still sore from Thursday and worn down in general. Hilly course. Steep hill in the first mile, with a turn around at the bottom, threw me off my goal pace early on. Ran very consistently, though, and this isn't a bad time on a hilly course at the end of my peak marathon training week. Last mile is a tad slower only because the last 1/3 of a mile of the race was uphill. Good course, though not for a PR. No free food, though! Only a banana and a bottle of water, then you can pay for other stuff. For that reason, I don't expect to do this race again.

Training Plan Entry

Race

3.1 mi

Anthem Great Pumpkin in Reston, VA

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