Official time 19:25. Still sore from Thursday and worn down in general. Hilly course. Steep hill in the first mile, with a turn around at the bottom, threw me off my goal pace early on. Ran very consistently, though, and this isn't a bad time on a hilly course at the end of my peak marathon training week. Last mile is a tad slower only because the last 1/3 of a mile of the race was uphill. Good course, though not for a PR. No free food, though! Only a banana and a bottle of water, then you can pay for other stuff. For that reason, I don't expect to do this race again.
Training Plan Entry
Anthem Great Pumpkin in Reston, VA