Notes
(174) Planned on 18, pushing 4 after 12. Felt pretty good and decided to start early, after 11, but I sensed that I'd run out of steam early. The push miles weren't as hard as last week, and I was much less tired at the end, but still anything fast is just hard right now. Plus it started raining just before then. I decided to let myself sort of wimp out and take it as a victory that I felt much better doing essentially the same thing as last week, but faster because it was all paved. Still progress. These shoes aren't as good as Adidas in rain, but there're better in general for long and/or fast runs.