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Run: Intervals Previous Next

6/17/2021

Date

9:03 AM

Time

7.5 mi

Distance

1:03:56.72

Duration

8:32 mi

Pace

Equipment

adidas Adizero Adios Boost 4

Health

Weight151 lb

Avg HR145 bpm

Max HR173 bpm

kilojoules3586

Weather

Temperature67 F

Conditions

Splits
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Map

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CourseIndian Creek

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Notes

8 x .25 miles with 1:30 walk recoveries

Training Plan Entry

Workout type:Intervals

Distance:7 mi

8 x 400m (1:30 walk recoveries)

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