8/13/2021
8:02 AM
3.3 mi
29:50.15
9:05 mi
Nike Vaporfly Next% (green)
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10 x .25 mile with 1:30 rests in a sauna (DP 75). Next% are ideal for this, and cadence was good.
Workout type:Intervals
Distance:8 mi
10 x .25 miles (1:30 rests)