Notes
5.5 Tempo (2GP, 1.5T, 2GP). Felt hard because I have been running slower lately. But mostly that's just unfamiliarity, since I could handle the pace. Hopefully doing this sort of thing once a week, plus on some weeks doing intervals, will be enough to familiarize me with faster runs even though my other run are all slower. My weak points (achilles and hips) were aching yesterday but were fine during today's run.