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5/5/2013

8:01 AM

3.1 mi

18:38.64

6:00 mi

Health

147 lb
1448
54.1

Weather

48 F

http://results.bazumedia.com/event/results/event/event-3978

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Notes

Official time 18:39 for first place overall. Very windy. The out and back course gave us a direct tailwind on the way out and a direct headwind on the way back. My time is nothing special, but I won (first time). Finding myself out front from the beginning left me with little incentive to run especially fast with the tailwind in the first half, because I was thinking about maintaining my lead into the headwind on the way back. But the second place guy wasn't very close after halfway and faded even more than I did when the wind hit. My stomach was sour from the beginning but didn't seem to get worse. Photos at http://publicservice5k.shootproof.com/event/188860/view#a_favorites-grid

Training Plan Entry

Race

3.1 mi

Public Service 5k (registered)

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