Run: Intervals Previous Next

12/21/2018

12:40 PM

4.3 mi

30:06.79

7:05 mi

Health

146.9 lb
163 bpm
177 bpm
1981

Weather

63 F
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Lake Artemesia

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Notes

6 x 3/2 min. Warm, humid for December!

Training Plan Entry

Intervals

10 mi

6 x 3/2 min.

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