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12/10/2017

10:32 AM

6.2 mi

40:25.75

6:34 mi

Health

145.8 lb
158 bpm
175 bpm
2844
50.8

Weather

35 F
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DCRRC Bread Run 10k

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Notes

(179) 6th OA, 1st AG and master, 2 second PR on this insane course. No AG competition today, but Kyle and then Miguel passed me after I took it out strong. I held off Noah. Felt good, even the glute. Focusing on arms is helping.

Training Plan Entry

Race

11 mi

Bread Run 10km

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