info

Viewing Michael Rohlf's data. Click here to create your own FREE account!

Run: Intervals Previous Next

9/12/2019

Date

9:09 AM

Time

3.5 mi

Distance

28:00.13

Duration

7:56 mi

Pace

Equipment

adidas adizero adios boost 3 (white/black)

Health

Weight146.4 lb

Avg HR149 bpm

Max HR173 bpm

kilojoules1636

Weather

Temperature81 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseIndian Creek

Save Map As

Save as

Please name this map:

Map name:

Notes

8 x 600m with 1:30 rests in 154 TDP

Training Plan Entry

Workout type:Intervals

Distance:10 mi

8 x 600m with 1:30 rests

Comments