Run: Tempo Previous Next

11/9/2021

9:09 AM

8 mi

1:01:31.61

7:42 mi

Health

148.7 lb
144 bpm
170 bpm
3767

Weather

54 F
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Lake Artemesia

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Notes

5 x 1km with 1 min. rests a bit under 4:00

Training Plan Entry

Tempo

8 mi

2-3 mi warmup, 5 x 1km @ 3:55-4:05 w/1 min rest, 2 mi cooldown

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