11/9/2021
9:09 AM
8 mi
1:01:31.61
7:42 mi
Nike Vaporfly Next% (green)
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5 x 1km with 1 min. rests a bit under 4:00
Workout type:Tempo
Distance:8 mi
2-3 mi warmup, 5 x 1km @ 3:55-4:05 w/1 min rest, 2 mi cooldown