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7/25/2011

8:57 AM

6 mi

48:19.89

8:04 mi

Health

156 lb
2964

Weather

84 F
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Notes

Temperature slightly lower and dew point slightly higher (75). Result is about the same. Had something of an attitude shift, though. Running in late summer is just going to be different. I need to slow down, take breaks, and expect to feel hot and sluggish. But I can still gut out the miles. It'll take longer and wear me out more. But it's training in suffering that may really pay off when the weather improves. If I run every workout in the Fall as hard as I need to run each one now just to get through it, then damn I'll be fast. Later, that is.

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