Notes
Plus 10 strides. Super windy. A little pain on the right side of my lower back and then around the outside of the hip, which I think is from overstriding. That's what all this injury business goes back to: overstriding. With low heel drop shoes I can avoid it when running easy, but when running faster I start overstriding again, even on strides. Somehow I seemed to avoid it last time by emphasizing the forward lean, but this time it didn't work - maybe partly because of the wind, maybe partly just because I wasn't thinking about it.