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8/9/2016

10:16 AM

7 mi

54:46.84

7:50 mi

Health

141 lb
3125

Weather

75 F
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Lake Artemesia

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Notes

75/70. Calf still ok. As before, I started very slow, it ached for a little while and then I forgot about it. Was trying to work on cadence, which I need to keep doing. Did some exercises afterwards, although other parts are sore today from yard work yesterday.

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