Notes
My watch measured the first mile around .16 short, so I ran that much over 5 and then adjusted it back to 5 here. This is my first run after the 100k hike last Saturday. My legs felt weak. My left hip hurt a tad, and just under 4 miles my right achilles hurt enough to make me walk for a bit. I wore the Brooks with superfeet and didn't have the right hip problem I had before, so that may not have been the superfeet after all. I'll stick with them. My feet and blisters were ok, but near the end the blister on the bottom of my left foot (mid-front) swelled up and hurt some. Don't know what to do about that thing, or why the same blister on the other foot was ok. Maybe they'll cause no more problems after two days.