8/19/2017
5:56 AM
22 mi
2:46:41.64
7:35 mi
adidas Adizero Boston Boost 6 (Black)
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Tempo - run - tempo: 2 mile w/u, 4 miles @ 6:32 avg, 10 miles easy around 8:00, 4 miles @ 6:34 avg, 2 c/d. Both tempos on roads, some wind on the second one. 82 degrees when I left before dawn, 88 when I got back.