Run: marathon pace Previous Next

2/14/2018

4:10 PM

12 mi

1:32:35.50

7:43 mi

Health

145.7 lb
148 bpm
175 bpm
5541

Weather

51 F
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Lake Artemesia

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Notes

w/u, 6 miles steady at 6:48 avg, 4 x 200m hard, c/d. Right lower hamstring on the inside still tight, but better than yesterday and runnable. Took a risk running on it, but we'll see what happens. No exercises or stretching, just ice.

Training Plan Entry

marathon pace

12 mi

6 @ MP, 4 x 200m R

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