Run: Long Previous Next

6/5/2018

8:17 AM

18 mi

2:18:17.77

7:41 mi

Health

142.5 lb
151 bpm
178 bpm
8122

Weather

65 F
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NE trail south to Anacostia trail

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Notes

Tied up early again. No more Elite 9 on long runs. Back side really tight.

Training Plan Entry

Long

20 mi

Push 8 after 10

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