Run: Long Previous Next

9/24/2022

7:10 AM

20 mi

2:31:47.28

7:36 mi

Health

141 bpm
164 bpm

Weather

52 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Mock MCM

Save as

Please name this map:

Notes

Almost entirely solo. Added on miles around Haines Point a second time. Tried picking it up there, but legs didn't want to (or maybe it's these shoes?). Felt very strong at a slower/moderate pace, though.

Training Plan Entry

Long

20 mi

Easy or progression, SLR is 16

Comments