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9/9/2018

6:46 AM

12.7 mi

1:26:26.06

6:48 mi

Health

164 bpm
179 bpm
51.5

Weather

59 F
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Parks Half-Marathon

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Notes

Officially 1:26:24 for 51st OA and 5th AG (6:36 pace). Lots of standing water and rain, but cooler (upper 50s to 60). Also lots of ups and downs. Given all of that, I ran very well today and am probably in or very close to PR shape. Legs had some trouble with the ups and downs, especially quads with the downs, but aerobically I felt strong. Vaporflys handled well in the superwet conditions.

Training Plan Entry

Race

16 mi

Parks Half Marathon

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