1/5/2020
3:38 PM
8.3 mi
1:09:42.33
8:27 mi
adidas adizero adios boost 3 (white/black)
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10 x 400m with 1:30 rests. Mostly 81-82s. Cold! Short sleeves and windy.
Workout type:repetition
Distance:9 mi
10 x 400m with 1:30 rests