Notes
Official time 40:10. Great weather (a tad cold, and some wind but not a lot) and fast (but boring) course. Gave all I had but couldn't quite manage sub-40. Couldn't hang onto the pace and couldn't get my legs to surge in the last mile. But it's still a really good time for me right now, and I'm happy that I didn't hold anything back. In two weeks I'll try again on the same course and should try to hold 6:24 from the beginning.
Training Plan Entry
6.2 mi
Run For the Parks 10k in Potomac Park