Notes
Stopped early because it just hurts too much still. I'm going to take another break but this time shut everything down except reasonable strengthening and very limited stretching. No running, no rolling, no massage or needling there. Let it calm down. Had a minor freak out today about why everything down there still hurts, and E suggested that maybe I started doing something after my injury that is making it worse. I got the massage ball on November 9 or 10. Maybe I'm just beating it up too much. No massage ball for now.