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3/3/2011

11:08 AM

11.5 mi

1:30:47.36

7:55 mi

Health

158 lb
5743

Weather

34 F
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Notes

Don't know how to categorize this run. Had planned on running longer today but thought better of it. Still trying to get healthy again. Felt fine while running but have been feeling lingering effects of the cold while not running. Ran the course I had been doing in the 7:20's about 30 seconds/mile slower, which is just a bit under my easy pace these days. Neck strangely tight afterwards but all else fine.

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