Run: Long Previous Next

11/16/2019

8:04 AM

11.9 mi

1:32:23.07

7:46 mi

Health

146 bpm
166 bpm

Weather

37 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Water route

Save as

Please name this map:

Notes

Should have done 2-3 miles at MP but didn't.

Training Plan Entry

Long

12 mi

90 minutes, easy or up to MP for 3 miles max

Comments