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3:23 PM

8 mi


7:33 mi


157 lb
152 bpm
183 bpm


30 F
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Metro trail


Temperature was a bit warmer but windier than yesterday, so overall not any better. But I wore less because I was running harder: tights, long-sleeved tech shirt, jacket, hat, gloves. No extra layer, and my wrist was exposed so that I could see my watch. (I should put it over my jacket in sub-freezing weather.) So I was cold at the end. But it was a good run. Mile repeats averaged about 6:37, which is around 12 seconds slower than last time (deliberately). But I did a fourth one, and both during and after I'm much less wiped out than last time. During all but the third interval I was thinking about how much faster I could be running.