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8/27/2022

7:07 AM

12 mi

1:40:41.53

8:24 mi

Health

139 bpm
162 bpm

Weather

73 F
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Ross drive

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Notes

Turned around before actually getting to Ross Drive because that SLR route is 14 miles and I only wanted 12. Ran the first half with Mark Bourgeois, then turned around and ran solo back (missing to the turn as usual). Knee felt fine.

Training Plan Entry

Long

12 mi

SLR

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