Run: Fartlek Previous Next

1/10/2018

4:22 PM

4.5 mi

29:50.66

6:38 mi

Health

147 lb
167 bpm
180 bpm
2099

Weather

41 F
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Lake Artemesia

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Notes

6 x 3 min with 2 min recoveries. Fast and good cadence but stomach trouble. New shoes felt fast but my left calf bugged me from halfway though and was traumatized afterwards. Mixed. No exercises.

Training Plan Entry

Fartlek

9 mi

6 x 3/2 min

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