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7/23/2011

10:12 AM

5 mi

39:21.96

7:53 mi

Weather

91 F
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Metro trail

Notes

Heat index 70. Slight breeze. Much less bad than yesterday - though still very hot. I tried the cold sponge under the hat trick, which worked well. It stayed cool for about 3 miles. I conservatively stopped twice for a couple minutes under bridges.

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