BKB 5k for education in West Potomac Park. Official time 18:27. Was aiming for sub-18 but couldn't hold the pace after the first mile. Maybe just a bad day, since I had two glasses of wine last night and woke up with a headache. Now my neck muscles on one side are tight and knotted, so maybe the wine wasn't the problem.
Training Plan Entry
BKB 5k in West Potomac Park