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5/19/2012

8:00 AM

3.1 mi

18:26.52

5:55 mi

Health

151 lb
1492
55

Weather

60 F

Notes

BKB 5k for education in West Potomac Park. Official time 18:27. Was aiming for sub-18 but couldn't hold the pace after the first mile. Maybe just a bad day, since I had two glasses of wine last night and woke up with a headache. Now my neck muscles on one side are tight and knotted, so maybe the wine wasn't the problem.

Training Plan Entry

Race

3.1 mi

BKB 5k in West Potomac Park

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