Run: Easy Previous Next

11/28/2011

2:40 PM

8.1 mi

1:03:23.25

7:51 mi

Health

153 lb
149 bpm
164 bpm
3919

Weather

69 F
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Reservoir

Notes

Accidentally left the autolap on .25 mile again. Feeling really worn down, but mercifully my right hamstrings aren't hurting much. Absurdly warm. If my maximum heart rate is 185, then my average heart rate isn't supposed to be above 146 on easy runs. Today it was 149. That's lower than I expected, actually, and reassuring because I think it normally is lower than it would be when I'm as worn down as I feel today; and getting used to 8 mile easy runs over time will make it lower still, assuming I don't speed up (too much). So I'm not worried about that. Had some difficulty keeping my turnover rate up today, though.

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