4 x short, slow hills about halfway up steep Eversfield Dr. after jogging 4 miles in UP. This may be the first day I've run after doing PT exercises the day before. Anyway, I felt achy from the beginning. I could barely run any harder up Eversfield, and there was no mistaking the location of my primary injury (right glute max lateral to where I often feel the sacraltuberous ligament pain). Nothing hits that spot like running uphill. So I know what to do now. Also today for the first time I followed Lydia's advice and stretched after running, especially glute and hamstrings. Just takes a few minutes.
Training Plan Entry
4 x hills