Run: Intervals Previous Next

2/19/2020

6:40 PM

8.7 mi

1:05:33.74

7:33 mi

Health

144 bpm
169 bpm

Weather

46 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Washington-Liberty track

Save as

Please name this map:

Notes

Ladder: 300/100, 600/200, 1000/400, 1200/400, 1000/400, 600/200, 300/100. Ran pretty consistent 90s until a bit faster on the last two.

Training Plan Entry

Intervals

8 mi

4-5 x 1000M @ 5K pace. Slow 400M recovery (Lane 8)

Comments