Run: Long Previous Next

8/15/2021

9:03 AM

18 mi

2:23:55.91

8:00 mi

Health

148.3 lb
142 bpm
159 bpm
8457

Weather

72 F
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Notes

Better weather (low 70s, sunny, DP 65) but I still struggled. Cadence 174. Just tried to get through it. No chance of MPs.

Training Plan Entry

Long

18 mi

SLR is 14. Push miles 13-16.

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