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1/17/2012

8:22 AM

8 mi

1:00:00

7:33 mi

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treadmill

Notes

Hamstring/glute problem on the right side has escalated to the point where I need to be very careful. Ran on the treadmill today because it was raining. Ran normal pace, but had a significant amount of pain during the first mile. Last 2-3 miles were somewhat achy as well. Afterwards that area continued to ache, and even my walking was abnormal. Will take tomorrow off.

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