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6/23/2011

7:07 AM

20 mi

2:38:25.13

7:56 mi

Weather

88 F
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Outer Banks

Notes

It was 79 degrees when I started. When I finished it was 88 and the dew point was 70. I've never done a long run in such weather before now. Within 2 miles I was so wet that my shoes squished with every step. Somehow I was wetter than one gets swimming...the whole time. The sweat just wouldn't evaporate, which means I couldn't cool off. So I took a lot of breaks, one of which was 15-20 minutes. Hamstring on right leg very sore yesterday and caused me to shuffle a bit today.

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