Run: Long Previous Next

7/28/2011

7:02 AM

18.7 mi

2:32:29.78

8:10 mi

Health

155 lb
9178

Weather

84 F
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Notes

Well, the weather was nice yesterday, but it's back to normal today. I'm guessing the temperature was in the mid-80's and the dew point around 70. Around halfway I accepted that I'd need to slow down if I wanted to avoid taking the metro home. Slow down I did, but I still didn't make it to 20 in time, even though I left early. Took lots of breaks, some long. Generally sucky run.

Training Plan Entry

Long

20 mi

Steady

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