Run: Tempo Previous Next

8/4/2020

4:14 PM

7 mi

52:28.62

7:30 mi

Health

148 bpm
176 bpm

Weather

84 F
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University Park

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Notes

2 x cruise combo intervals. First attempt. Hard. Will try 3 intervals in the morning next week. Need to try slowing down to 6:20 pace on the mile and holding that pace on the hill (increasing effort but only maintaining pace).

Training Plan Entry

Tempo

7 mi

2 x cruise combo intervals

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