Run: Recovery Previous Next

1/22/2022

3:20 PM

5 mi

41:53.14

8:22 mi

Health

155.3 lb
146 bpm
157 bpm
2464

Weather

31 F
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Lake Artemesia

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Notes

Quad very sore on Thursday, esp. but not only rectus femoris. This may have been due not just to the hills but also, perhaps especially, to a combination of lying straight leg raises and aggressive foam rolling and massage. Improved but still sore on Friday. Much better today but my stride is not completely even. When running I can still feel something weird in the rectus femoris area (or perhaps vastus intermedius underneath it) although it's not painful.

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