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9/3/2011

8:32 AM

3.1 mi

19:25.73

6:17 mi

Weather

75 F

Notes

Went for a sub-6 min average 5k but didn't have it today. Was on pace for nearly two miles, but the second mile ended with a longish hill that slowed me down. Mile three had a lot of hills, which put me over 7 minutes at one point. So the course was hillier than I expected, but mostly I just didn't have it today.

Training Plan Entry

Race

3.1 mi

Kentlands/Lakelands 5k

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