Run: Recovery Previous Next

7/1/2013

5:23 PM

6 mi

45:49.95

7:39 mi

Health

147 lb
2793

Weather

83 F
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Metro trail

Notes

Dew point 70. Ran in the afternoon (outside) because in the morning it was raining, I was tired and slept in, and I just didn't feel like running in the rain again. Felt pretty good.

Training Plan Entry

Recovery

6 mi

Pfitzinger week 15 (3): 70-88 miles. Could do two 5 mi. recovery runs.

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